Thanks for the comment Rich. I definitely learned about this the hard way and I while I am a lot better with it all these days, I still get dangerously close to burnout more often than ideal.
I hear you! Just been sick after getting excited about riding a new bike a lot. Reading this, it was the intensity and volume in such a short period of time that did me over!
Thank you for this Noa. Can see myself a few years ago in lots of this article! Makes so much sense and wish I’d known about this then!
Thanks for the comment Rich. I definitely learned about this the hard way and I while I am a lot better with it all these days, I still get dangerously close to burnout more often than ideal.
I hear you! Just been sick after getting excited about riding a new bike a lot. Reading this, it was the intensity and volume in such a short period of time that did me over!