Sports Nutrition & Recipes

A combination of recipes to fuel your training / racing and science back sports nutrition information

New

Iron Absorption, Hepcidin & Calories

Are you feeling ‘stuck’ with low and/or sub optimal iron levels, despite doing all the common right things? Keep reading below!

Feb 17 •

Blood Biomarker Profiling & Monitoring

Blood tests for athletes - Why, when, what and where to measure, as well as additional information and resources.

Jan 19 •

Calories & Introduction to RED-S

Before we get into it, welcome to all new subscribers! I am so glad you are here and hope to engage with you in the comment section of this and/or…

Jul 5, 2022 •

Fuel the work that needs to be done!

Fueling - Thoughts & Points of Consideration, recipe of the month and sport nutrition science article highlight...

Jun 4, 2022 •

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