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Coaching & Training

A mix of coaching and training lessons learned, thoughts and resources for training in general as well as for various cycling disciplines (gravel, road, TT, etc), triathlon, running and more!
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Listen To Your Body
I am sure at some point, someone told you to ‘listen to your body’. You probably nodded in agreement and said to yourself: ‘But what heck am I listening…
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Noa
Is it lack of motivation or burnout?
My thoughts on motivation, stress and burnout in athletes. I share information to help you identify what could be going on, how to potentially prevent…
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Noa
4
Coaching Reflections
I have been thinking a lot about coaching lately. What it means to me, how I want to coach, what has worked over time and what has not. I am sharing…
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Noa
5
Rapha 500?
Some thoughts on the Rapha 500...
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Noa
1
The Post Season Magic
It is almost December, so for most athletes, the race / event / main season is now a distant memory... Hopefully, most of you already took a bit of time…
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Noa
1
What is your why?
First off, I was away Fri-Mon last week, so I am behind on the bike fitting post from last week. Rest assured, it is coming and its a good one! I will…
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Noa
Covid Recovery & Return to Exercise
As a coach, I have a lot of balls in the air when working with my athletes. They all have different goals, they are of different age groups, the ability…
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Noa
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