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How I started racing. Why I stopped racing. Why I choose not to race.
I shared parts of this story in 2010 or 2011, on a website I had at the time.
Jan 15
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Noa
12
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How I started racing. Why I stopped racing. Why I choose not to race.
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4
Oh hey there, 2025
Lets start with sharing my positives / negative for 2024 and move on to some thoughts about goals and follow through.
Jan 1
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Noa
4
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Oh hey there, 2025
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4
November 2024
Consistency / Frequency for Performance
Which one is more important for training? 🤔
Nov 9, 2024
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Noa
4
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Consistency / Frequency for Performance
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Picking a saddle (Part II)
Bike fit things that aren’t the saddle, but can cause saddle issues, things that can cause saddle issues, but aren’t the bike/saddle. Why your saddle…
Nov 3, 2024
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Noa
3
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Picking a saddle (Part II)
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August 2024
The process of picking a new saddle
Phase one of three - A saddle experience questionnaire.
Aug 13, 2024
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Noa
1
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The process of picking a new saddle
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May 2024
New article topics + Cookie Bar Recipe
Help me pick the next article topic, a custom Naked as bike of the week and a tahini chocolate cookie bar recipe that doubles as a tasty treat and a…
May 6, 2024
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Noa
2
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New article topics + Cookie Bar Recipe
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2
I saw an RMT and ended up in the ER
Not how these things usually go... Here is what happened late March and my recovery since.
May 2, 2024
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Noa
2
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I saw an RMT and ended up in the ER
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April 2024
Pedaling Technique Myth Busting - The Practice (Part II)
Last article, I highlighted the science we currently have about pedaling technique, mostly around pulling up, foot position, up hill riding and a few…
Apr 29, 2024
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Noa
7
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Pedaling Technique Myth Busting - The Practice (Part II)
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February 2024
Pedaling Technique Myth Busting - The Science (Part I)
Does a mechanically effective pedaling technique leads to better efficiency? I am breaking down some of the science for you this week! Plus, bike of the…
Feb 24, 2024
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Noa
6
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Pedaling Technique Myth Busting - The Science (Part I)
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January 2024
Little Things Done Consistently
Some thoughts on consistency, the path to achieving goals and little things done over time... Also the 2nd 'bike of the week' feature!
Jan 31, 2024
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Noa
3
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Little Things Done Consistently
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Substack, Train How You Race & Cool Bikes
A bit of admin related things with regards to some changes to this publication, Train how you race and bike(s) of the week!
Jan 19, 2024
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Noa
3
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Substack, Train How You Race & Cool Bikes
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Your Guide to Getting a Custom Bike (Part II)
What are custom bikes? Why would anyone get one? What can be customized? What is the process like? What is my experience helping riders with going…
Jan 6, 2024
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Noa
2
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Your Guide to Getting a Custom Bike (Part II)
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