A blend of science and practical advice about crank length.
4
Blood tests for athletes - Why, when, what and where to measure, as well as additional information and resources.
I broke down my bike fitting numbers for types of bikes, men vs women numbers, age groups, the most common bike brands and more. This is for the full…

December 2022

Some thoughts on the Rapha 500...
1
A bit about Cyclocross and resources for more info about the women's field
3
A private space for us to connect

November 2022

It is almost December, so for most athletes, the race / event / main season is now a distant memory... Hopefully, most of you already took a bit of time…
1
I broke down my bike fitting numbers for types of bikes, men vs women numbers, age groups and the 3 most common bike brands. Time frame - May to October…
2

July 2022

Before we get into it, welcome to all new subscribers! I am so glad you are here and hope to engage with you in the comment section of this and/or…
2

June 2022

A little bit of house keeping first - Fridays seem to be a bit tough for the weekly article with my appointment schedule at this time of the year, so I…
First off, I was away Fri-Mon last week, so I am behind on the bike fitting post from last week. Rest assured, it is coming and its a good one! I will…
Fueling - Thoughts & Points of Consideration, recipe of the month and sport nutrition science article highlight...