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Your Guide to Crank Length
A blend of science and practical advice about crank length.
Noa
Jan 27
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Your Guide to Crank Length
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Blood Biomarker Profiling & Monitoring
Blood tests for athletes - Why, when, what and where to measure, as well as additional information and resources.
Noa
Jan 19
4
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Blood Biomarker Profiling & Monitoring
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Bike Fitting Stats & Thoughts: 2022 Data
I broke down my bike fitting numbers for types of bikes, men vs women numbers, age groups, the most common bike brands and more. This is for the full…
Noa
Jan 8
4
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Bike Fitting Stats & Thoughts: 2022 Data
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December 2022
Rapha 500?
Some thoughts on the Rapha 500...
Noa
Dec 24, 2022
6
1
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Rapha 500?
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Women in Cyclocross
A bit about Cyclocross and resources for more info about the women's field
Noa
Dec 6, 2022
8
3
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Women in Cyclocross
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Join the chat!
A private space for us to connect
Noa
Dec 2, 2022
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Join the chat!
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November 2022
The Post Season Magic
It is almost December, so for most athletes, the race / event / main season is now a distant memory... Hopefully, most of you already took a bit of time…
Noa
Nov 28, 2022
4
1
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The Post Season Magic
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Bike Fitting Stats & Thoughts: Part II
I broke down my bike fitting numbers for types of bikes, men vs women numbers, age groups and the 3 most common bike brands. Time frame - May to October…
Noa
Nov 20, 2022
4
2
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Bike Fitting Stats & Thoughts: Part II
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July 2022
Calories & Introduction to RED-S
Before we get into it, welcome to all new subscribers! I am so glad you are here and hope to engage with you in the comment section of this and/or…
Noa
Jul 5, 2022
4
2
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Calories & Introduction to RED-S
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June 2022
Bike Fit considerations for Women
A little bit of house keeping first - Fridays seem to be a bit tough for the weekly article with my appointment schedule at this time of the year, so I…
Noa
Jun 28, 2022
1
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Bike Fit considerations for Women
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What is your why?
First off, I was away Fri-Mon last week, so I am behind on the bike fitting post from last week. Rest assured, it is coming and its a good one! I will…
Noa
Jun 18, 2022
3
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What is your why?
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Fuel the work that needs to be done!
Fueling - Thoughts & Points of Consideration, recipe of the month and sport nutrition science article highlight...
Noa
Jun 4, 2022
2
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Fuel the work that needs to be done!
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