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Oh hey there, 2025
Lets start with sharing my positives / negative for 2024 and move on to some thoughts about goals and follow through.
Jan 1
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Noa
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Oh hey there, 2025
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November 2024
Consistency / Frequency for Performance
Which one is more important for training? 🤔
Nov 9, 2024
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Noa
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Consistency / Frequency for Performance
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Picking a saddle (Part II)
Bike fit things that aren’t the saddle, but can cause saddle issues, things that can cause saddle issues, but aren’t the bike/saddle. Why your saddle…
Nov 3, 2024
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Noa
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Picking a saddle (Part II)
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August 2024
The process of picking a new saddle
Phase one of three - A saddle experience questionnaire.
Aug 13, 2024
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Noa
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The process of picking a new saddle
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May 2024
New article topics + Cookie Bar Recipe
Help me pick the next article topic, a custom Naked as bike of the week and a tahini chocolate cookie bar recipe that doubles as a tasty treat and a…
May 6, 2024
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Noa
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New article topics + Cookie Bar Recipe
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I saw an RMT and ended up in the ER
Not how these things usually go... Here is what happened late March and my recovery since.
May 2, 2024
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Noa
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I saw an RMT and ended up in the ER
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April 2024
Pedaling Technique Myth Busting - The Practice (Part II)
Last article, I highlighted the science we currently have about pedaling technique, mostly around pulling up, foot position, up hill riding and a few…
Apr 29, 2024
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Noa
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Pedaling Technique Myth Busting - The Practice (Part II)
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February 2024
Pedaling Technique Myth Busting - The Science (Part I)
Does a mechanically effective pedaling technique leads to better efficiency? I am breaking down some of the science for you this week! Plus, bike of the…
Feb 24, 2024
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Noa
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Pedaling Technique Myth Busting - The Science (Part I)
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January 2024
Little Things Done Consistently
Some thoughts on consistency, the path to achieving goals and little things done over time... Also the 2nd 'bike of the week' feature!
Jan 31, 2024
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Noa
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Little Things Done Consistently
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Substack, Train How You Race & Cool Bikes
A bit of admin related things with regards to some changes to this publication, Train how you race and bike(s) of the week!
Jan 19, 2024
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Noa
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Substack, Train How You Race & Cool Bikes
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Your Guide to Getting a Custom Bike (Part II)
What are custom bikes? Why would anyone get one? What can be customized? What is the process like? What is my experience helping riders with going…
Jan 6, 2024
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Noa
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Your Guide to Getting a Custom Bike (Part II)
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December 2023
Protecting your lady bits: 6 tips to a comfortable ride
The title says it all...
Dec 29, 2023
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Noa
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Protecting your lady bits: 6 tips to a comfortable ride
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What is the one thing athletes should be doing but aren't?
The monthly Q&A's are back!
Dec 13, 2023
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Noa
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What is the one thing athletes should be doing but aren't?
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November 2023
Custom Bikes - Part I
What are custom bikes? Why would anyone get one? What can be customized? What is the process like? What is my experience helping riders with going…
Nov 6, 2023
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Noa
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Custom Bikes - Part I
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May 2023
Listen To Your Body
I am sure at some point, someone told you to ‘listen to your body’. You probably nodded in agreement and said to yourself: ‘But what heck am I listening…
May 15, 2023
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Noa
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Listen To Your Body
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April 2023
Road bike fit vs gravel bike fit
Should your gravel bike fit the same as your road bike? Can you transfer measurements from your road bike to your gravel bike?
Apr 4, 2023
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Noa
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Road bike fit vs gravel bike fit
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March 2023
Is it lack of motivation or burnout?
My thoughts on motivation, stress and burnout in athletes. I share information to help you identify what could be going on, how to potentially prevent…
Mar 12, 2023
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Noa
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Is it lack of motivation or burnout?
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AMA February
Answers to the Ask Me Anything questions asked via chat at the end of February.
Mar 3, 2023
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Noa
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AMA February
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February 2023
Training with your menstrual cycle
A very comprehensive, science backed guide to what we know, what we do not know (yet) and a lot of practical advice for women who exercise regularly.
Feb 27, 2023
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Noa
5
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Training with your menstrual cycle
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Cycling in Morocco - Part II
My adventures cycling (and toutisting) in Morocco October 2022. Part I of II.
Feb 22, 2023
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Noa
3
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Cycling in Morocco - Part II
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Iron Absorption, Hepcidin & Calories
Are you feeling ‘stuck’ with low and/or sub optimal iron levels, despite doing all the common right things? Keep reading below!
Feb 17, 2023
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Noa
4
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Iron Absorption, Hepcidin & Calories
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Cycling in Morocco - Part I
My adventures cycling (and toutisting) in Morocco October 2022. Part I of II.
Feb 14, 2023
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Noa
3
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Cycling in Morocco - Part I
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Coaching Reflections
I have been thinking a lot about coaching lately. What it means to me, how I want to coach, what has worked over time and what has not. I am sharing…
Feb 8, 2023
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Noa
13
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Coaching Reflections
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AMA January
Answers to the Ask Me Anything questions asked in the chat at the end of January - Some of these questions will be turned into more in-depth posts in…
Feb 4, 2023
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Noa
1
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AMA January
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