It is almost December, so for most athletes, the race / event / main season is now a distant memory... Hopefully, most of you already took a bit of time off to recharge, both physically and mentally, and now its time for that weird in between phase.
Great advice. Here in SoCal--where it's riding weather 365 and many of the training rides function like races, it's hard to remember to properly utilize this phase!
Great advice. Here in SoCal--where it's riding weather 365 and many of the training rides function like races, it's hard to remember to properly utilize this phase!