It is almost December, so for most athletes, the race / event / main season is now a distant memory...
Great advice. Here in SoCal--where it's riding weather 365 and many of the training rides function like races, it's hard to remember to properly utilize this phase!
Great advice. Here in SoCal--where it's riding weather 365 and many of the training rides function like races, it's hard to remember to properly utilize this phase!