It is almost December, so for most athletes, the race / event / main season is now a distant memory... Hopefully, most of you already took a bit of time off to recharge, both physically and mentally, and now its time for that weird in between phase.
Great advice. Here in SoCal--where it's riding weather 365 and many of the training rides function like races, it's hard to remember to properly utilize this phase!
The Post Season Magic
Great advice. Here in SoCal--where it's riding weather 365 and many of the training rides function like races, it's hard to remember to properly utilize this phase!