What is the one thing athletes should be doing but aren't?
The monthly Q&A's are back!
The monthly Q&A is back and this question came up. Before I get into it, I want to make a few changes to how the Q&A’s are done. I used to open up a thread on the chat within the substack app once a month, allow for questions over a weekend and then post answers the following week / weekend. I have come to realize that not everyone has the app, or notifications enabled and many might be missing out as a result… So moving forward, please submit questions either by making a comment at the end of this post or by filling out this form. I will answer questions during the 2nd weekend of each month.