Answers to the Ask Me Anything questions asked via chat at the end of February.

As a side note - I always listen to your topic ideas! You can make suggestions and vote on topics by clicking the link below or in the Substack chat!

Suggest topics / vote here

Ok, back to the AMA Q&A. Here are the questions asked:

1. What is the one thing pro cyclists are doing with their bikes that average / enthusiastic cyclists don’t know about?

2. For longer races do you recommend a big gear with low cadence or a small gear with high cadence?

3. How do you keep your athletes motivated to train during the wet, cold, dark months?

Thank you to those who took the time to jump on the chat thread and ask these questions. Answers below… The next ask me anything will be on Thurs + Fri, March 30th + 31st (a paid subscriber benefit)!