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Pedaling Technique Myth Busting - The Science (Part I)
Does a mechanically effective pedaling technique leads to better efficiency? I am breaking down some of the science for you this week! Plus, bike of the…
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Noa

January 2024

Little Things Done Consistently
Some thoughts on consistency, the path to achieving goals and little things done over time... Also the 2nd 'bike of the week' feature!
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Noa
Substack, Train How You Race & Cool Bikes
A bit of admin related things with regards to some changes to this publication, Train how you race and bike(s) of the week!
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Noa
Your Guide to Getting a Custom Bike (Part II)
What are custom bikes? Why would anyone get one? What can be customized? What is the process like? What is my experience helping riders with going…
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Noa

December 2023

Protecting your lady bits: 6 tips to a comfortable ride
The title says it all...
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Noa
What is the one thing athletes should be doing but aren't?
The monthly Q&A's are back!
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Noa

November 2023

Custom Bikes - Part I
What are custom bikes? Why would anyone get one? What can be customized? What is the process like? What is my experience helping riders with going…
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Noa

May 2023

April 2023

Road bike fit vs gravel bike fit
Should your gravel bike fit the same as your road bike? Can you transfer measurements from your road bike to your gravel bike?
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Noa
2

March 2023

Is it lack of motivation or burnout?
My thoughts on motivation, stress and burnout in athletes. I share information to help you identify what could be going on, how to potentially prevent…
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Noa
4
AMA February
Answers to the Ask Me Anything questions asked via chat at the end of February. As a side note - I always listen to your topic ideas! You can make…
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Noa

February 2023

Training with your menstrual cycle
A very comprehensive, science backed guide to what we know, what we do not know (yet) and a lot of practical advice for women who exercise regularly.
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Noa
2
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