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Before we get into it, welcome to all new subscribers! I am so glad you are here and hope to engage with you in the comment section of this and/or future articles. Last month’s nutrition article discussed fueling the work that needs to be done, focusing primarily on general…
Noa
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A little bit of house keeping first - Fridays seem to be a bit tough for the weekly article with my appointment schedule at this time of the year, so I…
Noa
First off, I was away Fri-Mon last week, so I am behind on the bike fitting post from last week. Rest assured, it is coming and its a good one! I will…
Noa
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Fueling - Thoughts & Points of Consideration, recipe of the month and sport nutrition science article highlight...
Noa
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How I got started as a bike fitter and a few stories from being a women in the cycling industry
Noa
As a coach, I have a lot of balls in the air when working with my athletes. They all have different goals, they are of different age groups, the ability…
Noa
I broke down my bike fitting numbers for types of bikes, men vs women numbers, age groups and the 3 most common bike brands. Time frame - January to…
Noa
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