My thoughts on motivation, stress and burnout in athletes. I share information to help you identify what could be going on, how to potentially prevent burnout, and what to do if / when it happens.
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Answers to the Ask Me Anything questions asked via chat at the end of February. As a side note - I always listen to your topic ideas! You can make…
A very comprehensive, science backed guide to what we know, what we do not know (yet) and a lot of practical advice for women who exercise regularly.
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My adventures cycling (and toutisting) in Morocco October 2022. Part I of II.
Are you feeling ‘stuck’ with low and/or sub optimal iron levels, despite doing all the common right things? Keep reading below!
My adventures cycling (and toutisting) in Morocco October 2022. Part I of II.
I have been thinking a lot about coaching lately. What it means to me, how I want to coach, what has worked over time and what has not. I am sharing…
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Answers to the Ask Me Anything questions asked in the chat at the end of January - Some of these questions will be turned into more in-depth posts in…
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Endurance Collective